With experts proclaiming prolonged sitting to be extremely harmful to the body what with it leading to fatal heart diseases, here are some health effects of long term prolonged sitting at work:
Poor Blood Circulation: Individuals who sit for long periods of time at work experience poor blood circulation. The problems of a poor blood circulation [...]
If you work in shifts you are more likely to suffer fatigue than any anyone else. This is because our body is designed to sleep at night and work during the day, all our processes like digestion, assimilation, wear and tear happens according to the biological clock or circadian rhythm. Working in shifts affects the [...]
We list down some of the commonest types of bosses around, and how you can get the most out of them. While dealing with bosses it is better that you know that some of the eccentric traits may have brought him to where he is now…..
The Inspiring type
He is the one sending you encouraging emails [...]
Many workers deal with some on-the-job blues from time to time but it is important to avoid getting burned out from too much work stress. Here is some information to determine if you are suffering from on-the-job blues and ways to avoid becoming burnt-out on the job.
Communicate: Communication enriches understanding. Keeping to oneself doesn’t always [...]
The demands of daily life-job, family, bills-can be a drain on anyone. Stress, exhaustion, depression and disinterest in normal activities for prolonged periods are the hallmarks of burnout. Burnout is avoidable, but learning to deal with it can help improve your present and future. Recognize the signs and deal with burnout.
Learn when to say no [...]
We all get stressed, frustrated and resentful at work sometimes. But job burnout is more serious than that. You are physically, emotionally and psychologically exhausted from your work. This can happen if you are overworked, you give a lot of yourself or your intelligence and ambitions surpass the work you do. Here is how to [...]
Air conditioners affect you in the following way:
Allergies, Flu: Air conditioners prevent many asthma and allergic reactions as the filters keep the outside dust, fungi under control with circulating clean air. But if the air filter is not maintained then the fungi, bacteria in the same filter can trigger flu, asthma attack, irritation of the [...]
A study led by Dr. Dan Teculescu of the European Respiratory Society in 1997 of 770 office staff in both air conditioned and naturally cooled buildings, shows that those in air-conditioned work environments were 2.5 times more likely to suffer frequent respiratory infections than those who breathed fresh air every day.
Pulls up Humidity: Air conditioners [...]
Air conditioners, bless them, are what keeps you in office for long hours in the sweltering heat of the summers. You hate even going to a tea or coffee break outside as it makes you sweat….
So, air conditioners are keeping you in the office more, and are making your boss smile. But did you know [...]
Stop!! Managers, Businessmen and leaders of companies….! Are you witnessing more emotional health issues with your employees which results in lower productivity. Do you know that roots of even chronic illnesses occurred to many employees, have been connected to Health of the Mind.
Yoga is unarguably the best ways to improve emotional health of any being
Science Daily yesterday reported [...]