Dine like a pauper, which means dinner must always be light, because after dinner there is usually a lack of activity and this makes it difficult for the body to digest the food properly and to burn calories. In turn, it leads to the storage of food as fats and thereby weight gain.
Food options: Kadhi [...]
Healthy Tiffin in office!
Your time in office is spent seated at one place and being glued to the computer. Hence, at such times lunch in office must not be so heavy, that you end up storing energy as fats, and must not be so light, as to keep you hungry. Lunch like a prince, and [...]
Lunch is over, but you still have a good four to five to go before you call it a day, and to be wide awake, active, and alert during these hours after a nutritious and filling lunch, we suggest you get set with munching some, interesting food options….
Food Options: Popcorn, theplas, groundnuts, sweet corn kernels, [...]
Protein is the main component that is used in the building blocks of the body. It is necessary for our bodies to function. Without it, our bodies don’t grow and they do not heal. Protein is also a power source.
Proteins for Breakfast: One bowl of sprouted moong, rotis made up of wheat flour and soya [...]
Proteins have been a favorite of the potential body builder, it is the most desired nutrition option for the weight loss freak, it’s been a regular on the list of advice given by your doctor, your mother’s favorite health tip has been to have a good intake of proteins.
Yes, proteins indeed form an indispensible part [...]
Our eyes are often the first area of our bodies to show signs that we have been pushing ourselves too hard. The most common eye complaints are redness, fatigue, dark circles and swelling around and beneath the eyelids. Here we will address simple and inexpensive ways to remedy these problems naturally.
Grate half a cucumber, strain [...]
These are the latest popular drink in town. Protein shakes have become famous because of their muscle building and fat losing properties. In reality, protein shakes have from 100% protein to having a combination of protein, carbohydrates and fat composition. Protein shakes are made of three main types of ingredients- whey protein, egg protein and [...]
Its aroma refreshes you, without your daily cuppa you wouldn’t dare begin your day. Coffee for coffee lovers is the answer to stress, fatigue, joy, a good book and a rainy day. But coffee is more than that; large amount of research proves that coffee has health benefits for those suffering from Diabetes, hypertension, Parkinson’s [...]
You don’t always need prescription medications to lower your blood pressure. By making few diet changes, you can lower your blood pressure and reduce your risk of heart disease.
Garlic: Garlic is known as the most effective agent against hypertension or high blood pressure, as it contains a compound known as Adenosine which dilates the muscles [...]
There are two major types of hypertensions namely the essential or primary hypertension and the secondary hypertension. Essential high affects almost 90-95% of all cases diagnosed of hypertension; it has no specific cause for its occurrence. Secondary high blood pressure is a very rare form of hypertension and its causes includes kidney and thyroid problems, [...]