All 12 positions are done in a series first using the left leg and then the right. Once both the sides are done, one round of Surya Namaskar is completed.
When being performed one needs to inhale and exhale at every alternate position, beginning with inhalation, except in the 6th position where the breath is held.
Surya [...]
Surya Namaskar, also known as sun salutation, is a combination of 12 different postures performed in a series. It has been in existence since the Vedic times as worship to the Sun God, alongside other regimes like pranayam, asanas, and meditation. The 12 positions were accompanied by mantras specific to each that was chanted during [...]
The best eating program will call for you to eat 5 smaller meals a day. Three of these meals can count as your breakfast, lunch and dinner but the two in between are necessary snacks that will keep you energized and filled with nutrition all day long.
Keeps you Energetic: You are fresh in the morning [...]
Some simple symptoms can lead to big health somplications. Here is teh list of them all:
Unexplained weight loss: When you start losing weight, you rejoice, but this weight loss is not caused as a result of any efforts on your part and brings along a feeling of weakness. It may mean anything from diabetes to [...]
No, as far as weight loss in specific areas is concerned, it is not possible. Even though you have forever heard that pushups and sit ups will get rid of the belly fat, it is unlikely to happen. The reason why spot reduction does not work is because working out specific muscles does mean strengthening [...]
Losing weight is a goal for many people, but losing weight too quickly can be detrimental to overall health. Here is how:
Nutritional Deficiencies
Nutritional deficiencies are again a common occurrence for those who undergo rapid weight loss, as a slowed down metabolism affects the nutrition absorption process. Moreover, weight loss achieved by means of dieting [...]
In today’s society, people are consistently attempting to lose as much weight as possible in the least amount of time, without considering the ramifications of losing too much weight too quickly. Here are the dangerous of rapid weight loss:
Loose Skin
Even though our skin is elastic, it needs time to adapt to the changes in [...]
However unlike other forms of weight loss achieved by dieting and exercise, rapid weight loss is often temporary and leads to harmful effects. Following is a list of the effects of rapid weight loss:
Muscle Loss
Rapid weight loss is often accompanied with loss of muscle, as with this kind of sudden weight loss the body slips [...]
Rapid Weight Loss is nothing but sudden weight loss that occurs either due to medical conditions such as a gastro-intestinal disease, a dysfunctional thyroid, diabetes or due to certain medications. Sudden weight loss can also be achieved by lowering one’s calorie intake by going on a diet.
However unlike other forms of weight loss achieved by [...]
Unlike what we assume, you do not always have to walk for an hour or workout to burn calories. We are constantly burning calories as we are living, so even while we sit or just sleep, our bodies are burning calories. The process of digestion also takes energy, from the time the food enters the [...]