When I think of healthy hair I think of expensive hair treatments, and top of the line hair shampoos and conditioners, but there’s more to it than that! Believe it or not how long and how thick your hair grows depends on what you eat!
Fruits:
Fruits have always been associated with umpteen benefits for the body. [...]
Rejoice one and all, as finally chocolate makes it to the super foods list! Dark Chocolate is the bitter variety of cocoa which contains Flavanol and anti-oxidants. When eaten in moderation, it is also known to reduce the body’s LDL cholesterol levels. The dark chocolate variety also contains lesser calories than the normal chocolate, plus [...]
Super foods are defined as healthy food with many benefits because of the high content of significant substances, such as vitamins, minerals, dietary fibers, phytonutrient, and anthocyanins. Eating super foods will not only make you slim, but also fit and healthy. Medical professionals say that super foods may help people feel more energetic, provide protection [...]
Avocado or ‘Makhanphal’, as it is known in Hindi is packed with anti-oxidants, fiber, good fats (monounsaturated fat, which blocks the absorption of bad fats by the body). It also contains high levels of potassium, vitamins and lutein which are good for the eye-sight. Avocado is truly a super food as it protects you against [...]
Super Foods are actually foods that contain unusually high level of nutrients, as compared to other foods. These nutrition packed super foods if included in your daily diet can help you achieve amazing health benefits, ranging from improving your body’s immunity, protection against heart diseases to increasing your energy and reducing your cholesterol levels.
To know [...]