It is vital for the health of the organization to look into bullying at workplace because it affects the physical and mental health of the employee. It is found that victims of bullying generally feeling helpless, paralyzed, confused, disoriented.
Ill health: According to a study conducted by WBI- Zogby, 45% of the victims suffered [...]
Coconut water is considered the most natural beverage–after water of course. For centuries, people around the world have revered coconut water for its health benefits, convenience and taste. Here are some benefits:
Hydrates the body: Coconut water’s electrolytic balance is the same as our blood as it is a isotonic beverage. This makes it an excellent [...]
Alzheimer’s is a degenerative disease that mostly affects those who are nearing their old age or are in their twilight years. Alzheimer’s is the most common form of dementia and is also known as ‘senile dementia of Alzheimer’s type’.
Alzheimer’s is a cognitive degenerative disease that affects people as they reach their old age. It is [...]
We all fall victim to eating junk food at work; virtually no one is immune. So if you want to get off the junk food merry-go-round and improve your health—here are a few suggestions that may be helpful:
Health Biscuits:
If you think just having biscuits will last you for the day, think again. As Shweta Iyengar, [...]
Though White bread has become so much a part of our comfort and convenience, and remains the first choice for a quick bite, it provides us with the least nutrition and health. However, as far as it keeps us filled, we think that the white bread we eat, be it Britannia, wibs or modern, is [...]
Skin mistakes are basically mistakes which one makes during the course of their skin care regime. Here, in India, a majority of us are guilty of not knowing our basic skin types and most skin mistakes stem from this very ignorance! Following is a list of 6 such common mistakes when it comes to our [...]
Power Yoga is a powerful fitness based yoga modeled on the Vinyasa and Ashtanga style yoga. Power yoga is based on few aspects of traditional styles of Iyengar and Bikram Yoga. Power yoga has borrowed from different streams of Yoga to form a dynamic combination that is interesting to the new age fitness lovers. It [...]
Many people dread mornings as they’ve to unwillingly trudge to the workplace. Alarming right? Especially when we spend more than one-third of our day at the workplace or on an average of 40- 50 hours per week, actually the workplace can be great fun. So here is how you can enjoy your work:
Time Management
Time Management [...]
Cardiac Rehabilitation is a program for those who suffer from heart disease. The whole point of the program is to educate the patient, conduct exercises and counsel him regarding the lifestyle changes so that the patient can make a faster recovery and is able to handle the changes that heart disease brings with it.
A heart [...]
Having and keeping a healthy heart is important to a long and happy life. A lot of us exercise to keep our heart healthy but eating heart healthy foods are also critical in maintaining a healthy heart. Simple and quick additions and changes to your diet will take you on the right path to a [...]