• Clean your desk: This doesn’t mean clearing the clutter! Clean your desk with a wet cloth or disinfectant every two days to minimize the horde of bacteria on your desk. This includes your desk floor, keyboard, telephone, telephone mouth piece and files which are common places where bacteria lives.
• Don’t eat at your desk: If you are one of those who like to much on something as you work, you may also be inviting pests and germs at your desk. When you eat at your desk you can spill or drop something while eating which later becomes a breeding ground for bacteria. To avoid this, don’t eat at your desk or make it a point to clean your desk every time you eat. Also, when you eat don’t use the same hands to pick up the phone or keyboard, as this might cause the transfer of bacteria to you via your own hands! Keeping tissues handy in drawers can help you clean the desk whenever needed.

To know more see A Clean Desk = A Healthier You

It is also recommended for those who have gained weight due to thyroid problems. As coconut water promotes a good thyroid function and helps in normalizing the thyroid function of the body.

Coconut water can be a great and very beneficial addition to an overall weight loss program. It’s a good tasting beverage that can turn into a healthy habit.

To know more benefits see Health benefits of drinking Coconut Water

To ensure that your body is healthy and well stocked with electrolytes while travelling, drink coconut water or dissolve Electral in a glass of water and drink it for oral rehydration. Remember to always carry an extra packet of Electral with you while travelling, to deal with the off-chance of you falling prey to motion sickness or an upset tummy!

To know more tips see Stay Healthy while you Travel

Following is a list of benefits that can be derived from doing Cardio,

• Weight Loss and Weight Control
• Strengthens the Heart and Lungs
• Protects against diseases
• Helps those with Diabetes

To know more see Benefits of Cardio Exercise

Cool showers- The first thing you need to do to heal the sun burnt area is to get ready for a bath. The cool water will calm the inflammation and heal the burns. When you are taking a bath remember to keep away from the unnecessary chemicals like scented soaps, shower gels that may irritate your skin at the moment.

Another home remedy to cool your self is by getting a healing bath. To get it ready, add 2 cups of baking oil in tepid or lukewarm water and add 10 drops of lavender oil to it for 10 minutes till it dissolves. Soak your body in this water for 20 minutes. Baking soda in the water draws out the heat from your skin and lavender oil is useful in reducing inflammation of the skin.

Dry gently- After you take a cool shower remember to be gentle when you dry your skin. Do not rub but pat dry with a soft towel to avoid more irritation to the skin.

Don’t peel- A serious sun burnt skin will start peeling off due to the damage caused. Peeling skin is not only an unattractive sight but it can causes infection too. So remember however strong the urge to peel the skin, let it be, of the some part of the skin appears to hang loosely, you need to carefully cut it out with a scissors. Apply an antibacterial ointment after you cut off the dead skin.

To know more see Natural Home Remedies for Sun Burns

• Dry fruits and Nuts: 

When you want to simply sit at your desk and have something nutritious, without having to get up from your seat, nuts come to the rescue. These include figs, raisins, cashews, dried apricots. Nuts contain fatty acids which are what your body needs. Recent studies show that nuts do not contain high calories; in fact their fat is mainly in the form of the healthier monounsaturates. If you consume small amounts of nuts while you are working on that important project, glued to the desktop, you would be at a lower risk of heart disease and would get much of omega-3 fatty acids, protein, folic acid, B2, B6, and other essential minerals.

• Fruits:  

The best thing you can do to your body while working in office is to have fruits in between times. An apple, pear or orange goes a long way in boosting metabolism and increasing productivity. To go a step further, a fruit chaat or mixed fruit salad, in your tiffin will do wonders to your health if you consume it after lunch in between hours when hunger pangs get onto you. However, make sure, you do not add bananas if you making a food salad, as from morning until noon, they would darken in colour. While eating one piece of fruit may be satisfying, eating several different kinds of fruits is more pleasing to the palate.

To know more options see Nutrition packed foods for your workdesk

Here are many more benefits attached to whole wheat bread-

• Preparation: The way of processing speaks a lot on the nutritional value of the end product. Comparing whole wheat bread with white bread, while whole wheat bread uses all, the bran, wheat germ and endosperm of the wheat berry from which it is processed, white bread only uses the endosperm, making it inferior in nutritional value, and moreover, the bleaching process leaches even more nutrition from the bread. In other words, white bread is stripped of most of its nutrients as the wheat germ gets removed in the process.  
• Fullness: Besides being fibre – rich and nutritionally superior, whole wheat bread leaves you with a feeling of fullness, much faster than white bread. And this in turn can help you with your weight loss goals.
• Keeps blood sugar normal: Whole grains are absorbed into the body more slowly and this helps in keeping the blood sugar levels from fluctuating to extremities, and prevents body insulin from becoming too high or too low.

To know more see White Bread

Applying sunscreen when indoors is beneficial as the sun’s UVA rays are strong enough to penetrate the windows and affect our skin. To protect our skin from the UVA rays and also to avoid wrinkles and spots its best to apply sunscreen even when you are indoors. While sunny outdoors may demand a sunscreen of SPF 50 or SPF 60, an indoor sunscreen can be of SPF 15.

To know more such mistakes see 6 Most common skin mistakes

• Be flexible

It’s human nature to adjust to his/her surroundings. The same applies to your workplace as most often people are often found to be unhappy with their work as they have difficulty in adjusting to their workplace. Every workplace has its own set of ethics and a unique way of working, hence being flexible and accepting change as it comes is another key to enjoying work. Keep yourself open to suggestions, accept constructive criticism and give credit where it is due from the management and you’ll enjoy work like never before.

• Party!

Yeah, yeah we can hear you groan that work gives you no time to party and enjoy, hence you hate work for keeping you from the ‘real’ enjoyment! A simple way to enjoy work is to organize small after hour’s luncheons, festive parties and fun picnics involving your colleagues, these will not only provide you with an opportunity to let your hair down and enjoy yourself, but will also bolster your relations with your colleagues, thereby helping you to enjoy your work even more.

To know more ways see Tips to enjoy Work

Cardiac Rehabilitation includes monitoring of the heart, exercise that is suitable to the health of the heart, counseling regarding the lifestyle changes to be made, emotional counseling that looks at the causes of the disease and measures to control it like- emotional eating and dependence on cigarettes to release stress.

To know more see Cardiac Rehabilitation: Life after Heart surgery