Always change shifts ahead and not backward. Rotate from mornings to afternoon to night and not in the reverse manner. It helps your body to cope up with the shift pattern.

• Jiyo Healthy Tip 2: Have a good day’s sleep

Have a good sleep in the day by setting up proper condition for sleep. Darken your room and put your mobile on a silent mode for an undisturbed sleep. Also, tell your friends and family how important is that few hours of sleep for you.

To know more see Healthy tips if you are working Late tonight..

Jiyo healthy: Spinning is a great weight loss activity, as a typical spinning session lasts for forty minutes helping a person to burn around five hundred calories. The repeated pedalling movement tones and firms the leg muscles and increases muscle strength, builds aerobic stamina, and improves coordination. The sprint races, time trials, group races etc which form a part of a spinning workout, build up endurance levels and boost fat burning.

To know more see Superb workout ideas for the busy and the bored!

Jiyo healthy: Pilates – which can be performed either on machines or on a mat, through smooth, continuous motion – focuses mainly on the abdomen, back, hips and buttocks. It’s main focus lies on slimming and toning up of muscles, increasing core strength and improving one’s overall health and wellbeing. Props such as Pilates balls, Pilates circles and Pilates resistance bands can be incorporated into the exercise regime. All the movements in Pilates, aim to develop core strength and to improve posture and flexibility.

To know more see Superb workout ideas for the busy and the bored!

Jiyo healthy: Kickboxing is a high-energy workout involving kicking and punching moves. High-on-adrenaline, Kick-boxing helps in burning fat, and improving cardiovascular stamina to great levels. It also shapes the thighs, legs and the abdomen along with providing a high-intensity complete body workout.  As the routine picks up speed, the heart rate rises and the workout becomes a cardiovascular one. Kickboxing helps in the release of endorphins which boost up your mood and confidence. All in all, kickboxing is great for quick weight loss and shape maintenance.

To know more see Superb workout ideas for the busy and the bored!

Jiyo healthy: Besides being fun, aerobics coupled with music, also provides amazing health benefits. For a start, it relieves tense muscles, improves mental and physical fitness and helps you sleep better. Moreover, it raises the heart rate burns calories, builds stamina and improves coordination.

To know more see Superb workout ideas for the busy and the bored!

For complete fitness, ensure that your dance form

• Is a high-impact one, meaning that you should be moving your muscles fast enough to start sweating
• Is enjoyable
• Must be a session of no less than 20 minutes at a stretch
• Keeps you moving continuously so that you burn more calories
• Can give you physical health benefits which you get from exercises like cardio and weight training.

To know more see Dance to Interesting Tunes and Lose Weight..

• Gradual weight loss
• Toning and shaping up your body
• Increasing stamina levels
• Bringing in flexibility
• Stress buster
• Helps burn calories.

To know more see Dance to Interesting Tunes and Lose Weight..

• Minimize the clutter: Piles of files, pens strewn everywhere, cell phone ringing underneath the mess- if this how your desk looks on a regular day, this is for you. Having unnecessary things around creates dust piles, gives your desk a messy look and most of all clutters your mind!  A clean clutter free desk not only reduces stress but also leads to an uncluttered mind which helps you perform better.
• Use drawers: Using drawers will not only help in keeping your desk clean but also save your time in finding the files when required. Unwanted piles of papers and file at the corner of your desk attract lot of dust and bacteria making your desk untidy. Storing unwanted files and documents will not only give you make your desk look cleaner but will also minimize the chances of a bacterial hideout causing various illness.
• Wash Hands: Wash your hands after regular intervals as much as you can to minimize the spread of bacteria. Make sure when you eat at your desk, start working again only after washing your hands. Also don’t share your hand towel with others as this will only help in passing germs. You can also use hand sanitizers to keep the bacteria at bay.

To know more see A Clean Desk = A Healthier You

• Don’t keep empty coffee mugs at desk
• Also remember to keep your dustbin clean every day.
• Lay waste paper sheet on the desk, while eating.
• Don’t keep eatables on the desk overnight.

A neat clean desk will not keep you healthy but also set a good example for your co worker to be organized at work!

To know more see A Clean Desk = A Healthier You

To know more see A Clean Desk = A Healthier You