Jiyo Healthy tip 1: Change shifts clockwise
Always change shifts ahead and not backward. Rotate from mornings to afternoon to night and not in the reverse manner. It helps your body to cope up with the shift pattern.
Jiyo Healthy Tip 2: Have a good day’s sleep
Have a good sleep in the day by setting up proper [...]
Do you love to cycle? Now, you can use your cycling skills, to have a full body workout, and no, you do not have to go on the street to cycle. Spinning, a form of indoor cycling, makes it possible for you to have a high-intensity workout, on the bike, at home itself. It is [...]
Pilates comes to the rescue of the one with a weak stomach and a weak back, to the one aspiring for a trim and toned body, and gradual weight loss. No matter you are old or young, slim or overweight, learner or experienced, pilates proves to be a fitness boon for every age group.
Jiyo healthy: [...]
This is for the one who has to push himself to reach the gym on time, looks for excuses to miss sessions and ends up doing the least of workout in the maximum time possible. If you face the gym monotony and are stuck in the rut, and can’t step on the treadmill once again [...]
This is for the jovial, cheerful you, who loves to dance and if you have to lose weight, why not play along with some music? Stretch a leg here, move a hand there, jump, hip and hop, listen to your favorite songs, and move your curves and you are already on your way to lose [...]
Dancing is not only a great way to have fun at home or out with friends, but it can also help you lose weight. When you dance you can add some joy to your workout as you shake what you’ve got and twist and shake away the calories. Follow these steps to make sure you [...]
Dance is a great aerobic workout, and many styles offer serious health benefits. Here is how dancing, a most enjoyable form of exercise, is one of the best ways to stay fit for life.
Gradual weight loss
Toning and shaping up your body
Increasing stamina levels
Bringing in flexibility
Stress buster
Helps burn calories.
To know more see Dance to Interesting Tunes [...]
As the saying goes, “A cluttered desk is a sign of a cluttered mind.” It doesn’t have to be that way. Keeping your desk tidy, whether at work or home, can keep your work more organized and efficient. So here sre some ways to maintain your desk:
Minimize the clutter: Piles of files, pens strewn everywhere, [...]
You spend most of your day at the office, with 99% time spent on your office desk. And you either have a almost clean desk, a cluttered desk, a semi clean or a semi cluttered desk! But do you know that your desk can actually make you fall sick? So here are some tips for [...]
You must be wondering what things at your desk can be the breeding grounds for bacteria. But will be surprised to know that the regular things which you use in the office like keyboards, mouse, telephone or mobile can be the hidden places for bacteria to thrive. These bacteria and viruses which live on the [...]