If you consume 2-3 cans of energy drink, the caffeine content in your body will be about 200-400 mg depending on the brand. Too much caffeine in a very little time wrecks havoc on your system. It causes heart palpitation, anxiety and insomnia. It affects the nervous system causing you to be jittery, irritable and [...]
Science Daily reports that Meditation may be an effective behavioral intervention in the treatment of insomnia, according to a research at Sleep 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.
Results indicate that patients saw improvements in subjective sleep quality and sleep diary parameters while practicing meditation.
Sleep latency, total sleep time, total wake [...]