If you think skipping dinner will help you in weight loss, think again! It will instead make you develop more fat, which means more pounds. So, even if you have eaten nothing the entire day, do have your dinner, but keep it very light. This is because if you suddenly have a very heavy dinner [...]
The debate of whether coffee is good or bad for you has been raging for decades. While it’s true that too much coffee can cause heart palpitations and other health problems, this popular drink also has many health benefits, these are:
Studies show that the risk for type 2 diabetes is lower among regular coffee drinkers [...]
When we breathe through our nose or mouth, the air travels through the windpipe to the lungs and then to the airways which branch out in the lungs. In normal circumstances, the air ways remain open and unblocked resulting into unrestricted air flow. In case of Asthma flare up or Asthma attack, the airways become [...]
Traveling on a regular basis can be fun, but it gets tiring. It can also really knock you down. One of the biggest problems for people who travel often is that they get sick often as well. If you or someone in your office is traveling a lot, try following these tips and help them [...]
Sunburn is condition that occurs to skin that has been overexposed to the sun’s ultraviolet (UV) rays. Too much time in the sun without protection can result in heightened sensitivity, redness, pain, and even blisters. Here are the ways to treat it:
Cold compress- Keeping a cool compress made of cold water and cold milk is [...]
Power Yoga is a powerful fitness based yoga modeled on the Vinyasa and Ashtanga style yoga. Power yoga is based on few aspects of traditional styles of Iyengar and Bikram Yoga. Power yoga has borrowed from different streams of Yoga to form a dynamic combination that is interesting to the new age fitness lovers. It [...]
Many people dread mornings as they’ve to unwillingly trudge to the workplace. Alarming right? Especially when we spend more than one-third of our day at the workplace or on an average of 40- 50 hours per week, actually the workplace can be great fun. So here is how you can enjoy your work:
Time Management
Time Management [...]
We take sleep for granted. It feels that sleep plays an ordinary role in our lives and we don’t pay much attention to it, till we experience some problems with it – and more problems without it. Here are the foods that affect sleep:
Avoid spices and fats as they cause a lot of gastric acid [...]
Having and keeping a healthy heart is important to a long and happy life. A lot of us exercise to keep our heart healthy but eating heart healthy foods are also critical in maintaining a healthy heart. Simple and quick additions and changes to your diet will take you on the right path to a [...]
What is considered elderly is constantly changing, as more and more people take steps to preserve and even improve their health and activity level over the years. Exercise is one such vital tool that can provide tremendous benefits to both body and soul at any age. Here are some benefits of exercise:
Stay Independent: As you [...]