The diet of a feeding mother must be highly nutritious and healthy, as she is also the responsible for the health of her baby. Moreover, a well-balanced nutrition will make recovery easy and speedy for the mother. Too spicy foods, lots of tea and coffee (caffeine) must be avoided, while the foods that are rich [...]
Exercise is important not just to keep you fit and fab looking but also to ensure that you stay healthy. Exercise helps protect from a variety of diseases such as cardiovascular diseases, respiratory diseases, circulatory diseases, etc. A daily hour of exercise is proven to keep you away from blood pressure problems and also protect [...]
Snacking can be very healthy in between meals since there are gaps of more than 5 hours between each meal which can be very bad for your health. A better solution will be eating smaller meals every 3 hours.
Source of Nutrition: What we eat during meals may not suffice to meet all our nutritional needs. [...]
What happens when your habit with the stick hits your love life? You know it’s time to choose any one! Smoking adversely affects your sexual health there affecting your relationships.
It can be a contributing reason towards reduced ejaculation, low sperm count, abnormal sperm shape, impaired sperm mobility and reduced quality of semen.
Research confirms that male [...]
Your habit of smoking can be detrimental to the health of your kid, as children are known to be especially sensitive to the effects of secondhand smoke. As their bodies are still growing and developing and they breathe faster than adults, they tend to inhale more smoke.
Contracting Cancer: If you are an aspiring father, you [...]
Samosas can be safely counted as one of the nation’s most favorite snack items. Deep fried and stuffed with mashed potatoes and peas, the samosa is an excellent snacking option for us greasy, junk food loving Indians. On the other hand, the Parle – G biscuits are the nation’s most favorite tea time snack! Made up [...]
Whenever you are hoping to lose a few pounds, or are looking for ways to jump start a major diet plan, here are a few suggestions for swapping calories that can make a big difference on the scale, and in your overall health.
Water v/s Aerated Drinks
What do we first think of, when thirsty? We think [...]
Unlike BMI, your Lean Body Mass and Body Fat percentage tells you how many pounds of your body are made up of lean tissue and how many pounds are made up of fat. Lean body mass is simply an estimation of how much you weigh without the body fat – how much your bones, organs and [...]
This feature indicates the amount of bone (bone mineral level, calcium or other minerals) in the body. While bone structure is unlikely to make noticeable changes in a short period, it is important that you develop and maintain healthy bones by having a balanced diet and plenty of exercise. People who suffer from osteoporosis or [...]
This indicates the total amount of fluid in a person’s body expressed as a percentage of their total weight. Water plays a vital role in many of the body’s processes and it is important to maintain a healthy total body water percentage. It is important to look for long term changes in the total body [...]