Jiyo Healthy!

Yes, there is an alternative to Crash dieting. A balanced diet along with moderate exercise is the best alternative to crash dieting! And if you are really keen on dropping those ungainly pounds, a safe bet would be to keep a realistic goal of losing 1-2 kgs every two weeks by following a proper diet [...]

Crash diets usually mean you’re restricting your body of necessary vitamins and nutrients. Crash dieting with its low calorie intake and sudden weight loss can cause many health problems for its regular practitioners!
Following is a list of health risks that are associated with Crash dieting:

Irregular Periods in Women: Hormonal imbalance in the body which causes [...]