Running is an excellent form of cardio exercises, as it helps to increase your heart beat rate along with helping you to lose a lot of calories which directly translates to weight loss! Going for a 30 min run, regularly, helps you to build up a strong set of legs with toned muscles along with [...]
When we breathe through our nose or mouth, the air travels through the windpipe to the lungs and then to the airways which branch out in the lungs. In normal circumstances, the air ways remain open and unblocked resulting into unrestricted air flow. In case of Asthma flare up or Asthma attack, the airways become [...]
Again, one of the recent common urban diseases, heart disease is a leading cause of death in India. Heart disease is linked to due to unhealthy diet, habits along with smoking and stress along with heredity. More of cholesterol in the blood causes plaque to form in the blood vessels, leading to limited blood supply [...]
You must be wondering what things at your desk can be the breeding grounds for bacteria. But will be surprised to know that the regular things which you use in the office like keyboards, mouse, telephone or mobile can be the hidden places for bacteria to thrive. These bacteria and viruses which live on the [...]
Coconut water is considered the most natural beverage–after water of course. For centuries, people around the world have revered coconut water for its health benefits, convenience and taste. Here are some benefits:
Hydrates the body: Coconut water’s electrolytic balance is the same as our blood as it is a isotonic beverage. This makes it an excellent [...]
Traveling on a regular basis can be fun, but it gets tiring. It can also really knock you down. One of the biggest problems for people who travel often is that they get sick often as well. If you or someone in your office is traveling a lot, try following these tips and help them [...]
Cardio is a form of aerobic exercise that improves blood circulation and blood flow in the entire body by increasing one’s heart rate. It seeks to do so by means of steady and ample repetitions of the arms and legs to tone muscles and also increase the individual’s heart rate in the process. Cardio exercise [...]
Sunburn is condition that occurs to skin that has been overexposed to the sun’s ultraviolet (UV) rays. Too much time in the sun without protection can result in heightened sensitivity, redness, pain, and even blisters. Here are the ways to treat it:
Cold compress- Keeping a cool compress made of cold water and cold milk is [...]
Alzheimer’s is a degenerative disease that mostly affects those who are nearing their old age or are in their twilight years. Alzheimer’s is the most common form of dementia and is also known as ‘senile dementia of Alzheimer’s type’.
Alzheimer’s is a cognitive degenerative disease that affects people as they reach their old age. It is [...]
We all fall victim to eating junk food at work; virtually no one is immune. So if you want to get off the junk food merry-go-round and improve your health—here are a few suggestions that may be helpful:
Health Biscuits:
If you think just having biscuits will last you for the day, think again. As Shweta Iyengar, [...]