Jiyo Healthy!

Eating certain types of foods, in addition to getting regular eye exams, can enhance and preserve the health of your eyes. Many of the foods considered beneficial to your eyes contain specific vitamins and minerals that can help ward of eye problems and slow the progression of age-related eye diseases.

Citrus Fruits- To protect eyes from [...]

Your eyes are an important part of your body and deserve the same care as your heart, brain and other vital organs. This should go without saying, but often a person’s diet can improve with more than a little bit of tweaking to include foods for healthy eyes. Look over the foods that are mentioned [...]