There are certain things lacking in fruit juice that exist in the whole fruit, namely fruit skins, which are loaded with antioxidants like flavonoids, and fruit pulp (the main source of fruit fiber). So, Whole fruit is really the best option.
To see how fruits lose their nutrients in the entire process check Fruit Juices are [...]
Fruit is an essential part of any healthy diet. Fruit has natural sugars, the pulp has the vitamins and fibres. Today for many of us, fruit juice has become the quick and convenient way to get our daily dose. But, you are missing out on the most important part if you just drink fruit juice.
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Fiber is an important and necessary element for your health. Fiber helps in following:
Weight Loss
Reducing Blood Glucose level
Decreases the cholesterol
Bowel Movement
To know about each of them check out: Fibre: the essential for your diet
Dietary Fibre plays an important role in keeping our body healthy and processing of food. Fiber plays an important role in helping, problems of constipation, bowel problems, high cholesterol, Weight loss and high blood sugar.
To know more about fibres check Fibre: the essential stuffing in your diet