Why Negative Calories’ concept works is because they focus on getting back to eating natural foods that are high in nutrition and low on calories. These foods have plenty of vitamins, anti-oxidants and fiber to get our metabolism going and helping us to stay healthy. But if you only eat these foods, it is sure [...]
Unlike what we assume, you do not always have to walk for an hour or workout to burn calories. We are constantly burning calories as we are living, so even while we sit or just sleep, our bodies are burning calories. The process of digestion also takes energy, from the time the food enters the [...]
Cabbage is mainly good for building muscles and aiding the development of strong bones. Unlike other vegetables whose nutrients are enhanced with cooking, cabbage loses half of its nutrients and its most important anti-oxidants in the process of cooking. Instead, eating the cabbage in its raw form, as in a salad or as a juice [...]
You really should eat fruits. Eating them in the raw and not processed is always the best way to get nutrients! Eating the fruit provides not only fiber but other nutrients not found in the fruit juice. Loss of fibre renders the juice half empty.
Although, Fruit juices are good for those who dislike [...]
Fiber can be a dieter’s best friend. Fiber-rich foods help with weight loss and maintenance of a healthy weight. Since fiber takes longer to digest compared to refined carbohydrates, it results in feeling full longer, which can curb consumption. Additionally, foods rich in fiber are usually lower in calories.
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Many people are aware of the fact that fiber consumption is beneficial to their health. Fiber helps in Weight loss, Reducing blood sugar level, Decrease cholesterol and Bowel movement. And apart from this all eating fibre rich diet helps reduce risk of Colon Cancer, Diabetes Type-2, Heart disease and obesity.
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Fibre in itself contains no calories; what’s more that it prevents us from adding weight. Fiber adds bulk to whatever we eat. Also it stays in the stomach for long making us feel full for long. Hence we end up eating less. A regular intake of fibre prevents you from over eating and [...]
There are all kinds of good fiber foods that you can get day in and day out. Remember whole grains, wheat bran, brown rice, Ragi, Bulgur or Dalia, seeds, and vegetables like carrots, cucumbers, zucchini, celery, tomatoes, carrots and lettuce. And fruits like apples, bananas, berries and many more are good in Fibres.
To [...]