Jiyo Healthy!

Fiber can be a dieter’s best friend. Fiber-rich foods help with weight loss and maintenance of a healthy weight. Since fiber takes longer to digest compared to refined carbohydrates, it results in feeling full longer, which can curb consumption. Additionally, foods rich in fiber are usually lower in calories.
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Fibre in itself contains no calories; what’s more that it prevents us from adding weight. Fiber adds bulk to whatever we eat. Also it stays in the stomach for long making us feel full for long. Hence we end up eating less. A regular intake of fibre prevents you from over eating and [...]