There is nothing good about trans fat, they clog your arteries, increase your risk for heart disease, raise your chances of being a diabetic. So here is how you can limit the intake of trans fat in your diet plan:
Appeal for a Ban: Denmark became the first country to ban ‘Trans fat’ and even New [...]
There are thousands of diets from which to choose when a person wants to shed unwanted pounds. Some are healthy eating alternatives, while others are questionable in both practice and outcome. Here are some diet plan types:
Atkins Diet: Atkins recommends eating of the pure protein and fats while severely reducing the intake of carbohydrates – [...]
Here are ways to make your diet plan healthy and lose weight:
Start with Salads- Barbara Rolls, Ph.D., professor of nutritional sciences at Pennsylvania State University tried gave women a low fat salad containing tomato, celery, cucumber, lettuce before their meal. She found that they ate 12% fewer calories than before.
Thus one way of benefiting from these [...]
If you have invested in a new sauna belt that burns calories as you sit watching TV or have bought the numerous health equipments sold on the home shopping program, you know you have been duped. Looking for diets, pills, equipments that burn your fat in no time will not work. And if it does, [...]
If you are struggling with thyroid issues, you should look at your diet as a means to help control thyroid problems. Here are some diet plan suggestions for foods that can support thyroid function and help you feel better:
Foods to eat: Those who are suffering from hypothyroidism should consume plenty of fresh fruits and vegetables, [...]
Following is a list of some food items that must be included in a growing child’s diet to ensure that he gets the needed nutrition and achieves optimal growth, both on the physical and mental front!
Iron – Spinach & Turmeric
Iron is known as the ‘Oxygen Carrier’ of the body. Adolescents or growing children have a [...]
In today’s fast-paced environment it’s almost impossible to maintain a healthy diet plan at office lunch. But choosing the right lunch will not only help your waistline shrink, it will give you the energy to get through the rest of the afternoon. Sp here are some ideas to make your dabba healthier:
Vegetable Salad: You can carry [...]
Deepika is a diehard foodie and loves to binge on Thai food and chocolate desserts. She does not believe in starvations and confessedly, “lives to eat”. “Only diet or only exercise won’t help in overall body weight loss. You have to combine the two” she explains.
Eat smart: “If it’s a dosa, I have it minus [...]
A bodybuilder’s diet should consist of small, frequent meals throughout the day. Of these, the post-workout meal is perhaps the most important, as it is the meal that helps an athlete recover and replenish muscle tissue. Here are some diet plan options:
Have a hearty meal and lots of water: About an hour after training, have [...]
Proteins have been a favorite of the potential body builder, it is the most desired nutrition option for the weight loss freak, it’s been a regular on the list of advice given by your doctor, your mother’s favorite health tip has been to have a good intake of proteins.
Yes, proteins indeed form an indispensible part [...]