• Minimize the clutter: Piles of files, pens strewn everywhere, cell phone ringing underneath the mess- if this how your desk looks on a regular day, this is for you. Having unnecessary things around creates dust piles, gives your desk a messy look and most of all clutters your mind!  A clean clutter free desk not only reduces stress but also leads to an uncluttered mind which helps you perform better.
• Use drawers: Using drawers will not only help in keeping your desk clean but also save your time in finding the files when required. Unwanted piles of papers and file at the corner of your desk attract lot of dust and bacteria making your desk untidy. Storing unwanted files and documents will not only give you make your desk look cleaner but will also minimize the chances of a bacterial hideout causing various illness.
• Wash Hands: Wash your hands after regular intervals as much as you can to minimize the spread of bacteria. Make sure when you eat at your desk, start working again only after washing your hands. Also don’t share your hand towel with others as this will only help in passing germs. You can also use hand sanitizers to keep the bacteria at bay.

To know more see A Clean Desk = A Healthier You

To know more benefits see Health benefits of drinking Coconut Water

If being on foot is a major part of your travelling, a good pair of sports shoes should do the trick. Women are always found walking around in pencil heels, it would be a good idea to discard these and opt for flats or canvas sandals. Uncomfortable shoes can also cause a number of painful conditions in your feet such as Achilles tendon, corns, calluses, athlete’s foot etc.

To know more tips see Stay Healthy while you Travel

Similarly Cardio exercises with their steady and repeated actions account for an increased oxygen intake due to a rise in the heart rate. This increased oxygen intake helps expand your lungs, exercising them in the process and improving their endurance too.

To know more see Benefits of Cardio Exercise

If you have an Aloe-vera plant at home, chip off one leaf of the plant and keep it in the refrigerator. After an hour in the fridge, peel the outer layer of the leaf and squeeze out the gel and apply directly on your skin. You can alternately also buy a gel that contains natural aloe extracts and apply to your skin.

To know more see Natural Home Remedies for Sun Burns

• Difficulty in performing simple daily tasks that require co-ordination such as buttoning up a shirt, tying of shoe laces, cooking, dressing, bathing etc.
• Forgetting recent happenings and names points towards Alzheimer’s in adults over 65 years of age.
• Misplacing things frequently or placing things such as car keys in the sink or dinner plates on the steps.
• Having problems with simple judgment such as clothing – wearing three shirts instead of one, wearing many layers of socks or not wearing a shirt or any other item of clothing are pointers towards Alzheimer’s in your parents.

To know more see How to know if your parent has Alzheimer’s?

Cutting down on the unnecessary touching of the face can considerably lower the chances of developing a skin condition. Our hands touch a variety of surfaces and can accumulate a lot of germs and bacteria, which when transferred over to the face can give rise to various skin conditions. Those with Acne are advised not to touch their faces unnecessarily as it can aggravate their acne, plus spread the bacteria to unaffected parts of their face increasing their chances of developing more acne!

To avoid touching your face excessively you’ll have to stop supporting your cheek and chin on your palm as you sit, other times consciously avoid touching your face.

To know more such mistakes see 6 Most common skin mistakes

Power yoga is often promoted in Sports clubs along as a transition from aerobics to yoga. Power Yoga due to its strength and flexibility benefits helps to improve the fitness and performance of those who are involved in cycling, football, swimming, skiing, surfing, running, martial arts etc.

To know more see Power Yoga: Yoga for the Next generation

• Avoid procrastination
• Be flexible
• Be Positive
• Party!
• Think out of your Job/Work
• Time Management

To know more see Tips to enjoy Work

• Time Management

Time Management is the one age old key when it comes to enjoying your work as it helps one to increase their efficiency and thereby performance. Both these factors can improve the quality of your work and lessen the time required to give an output; stress also becomes almost non-existent when you manage your time well. For better time management learn how to prioritize the tasks at hand and time yourself, say by giving each task a 4 hour deadline.

• Avoid procrastination

Procrastination might seem wonderful; especially when it lets you push work far away from you! Often as is the case with procrastination, work piles up and no one enjoys going to work only to be greeted with a mountain of work awaiting them on their desk. The best way to start enjoying your work is to complete your work on the assigned day and leave for the day with a satisfaction of having achieved something rather than going home with a sense of foreboding what work tomorrow will bring.

To know more ways see Tips to enjoy Work