A messy and disorganized desk is a breeding ground for harmful bacteria and viruses. These unwanted guests may result in you suffering from coughs and colds or other ailments. Would you like to work in an unhealthy workplace? I am sure the answer to the question would be a resounding NO. Here are some ways [...]
Coconut water is suggested for those who are trying to lose weight as it helps the body to maintain an optimal metabolism rate, it also contains only 0.5 gms of fat per 240 gms making it an ideal choice of drink for those who are seeking to lose those pounds.
It is also recommended for those [...]
Come summer and our bodies begin losing water at a much faster rate due to excessive sweating and evaporation of water from the lungs as the body temperature rises. But along with water, our body also loses electrolytes. Electrolytes are needed by our body for the proper functioning of our cells and organs, a low [...]
Cardio or the short for Cardiovascular exercises are considered very beneficial due to the barrage of benefits they offer, right from weight loss to protection against cardiovascular diseases!
Following is a list of benefits that can be derived from doing Cardio,
Weight Loss and Weight Control
Strengthens the Heart and Lungs
Protects against diseases
Helps those with Diabetes
To know more [...]
When sunburn is severe it could be accompanied by dizziness, nausea, blisters, peeling of the skin and sensitivity to light. Here is how to deal with it:
Cool showers- The first thing you need to do to heal the sun burnt area is to get ready for a bath. The cool water will calm the inflammation [...]
You’re working on a big project at your desk when you’re suddenly overcome by hunger. Should you head for the break room and indulge in the box of donuts that was brought in earlier in the day? But here are some quick and easy healthy snacks for the office that you can make at home:
Dry [...]
Whole wheat bread is not processed and has lots of fibre content which makes it much more nutritional and healthier in comparison to white bread”.
Here are many more benefits attached to whole wheat bread-
Preparation: The way of processing speaks a lot on the nutritional value of the end product. Comparing whole wheat bread [...]
With summer upon us, we are all feeling the heat of the sun on our skins. To protect it, we have begun using moisturizers and sunscreens. But judicious application of the sunscreen when going outdoors alone isn’t going to help you! Many people make the mistake of applying sunscreen while going out, don’t get confused [...]
It’s often said that most people hate their jobs but there are a lucky few who absolutely love their jobs. For the most part, the majority of people tolerate their jobs because it’s what they have to do however people are most efficient when they enjoy their work. Learn how you can enjoy your work:
Be [...]
Cardiac Rehabilitation will help the patient accept his disease and make conscious efforts to be healthy. As Dr. Ashish Contractor, head of Heart Disease Prevention and Rehabilitation says, “It is extremely important for heart patients to undergo cardiac rehabilitation because it ensures that the person makes a better and faster recovery and improves his chance [...]