Jiyo Healthy! » Uncategorized

What is the importance of snacking?

niyati — Mon, 26 Jul 2010 12:17:19 +0000

The best eating program will call for you to eat 5 smaller meals a day. Three of these meals can count as your breakfast, lunch and dinner but the two in between are necessary snacks that will keep you energized and filled with nutrition all day long.

Keeps you Energetic: You are fresh in the morning and the noon but towards the end of the day, you feel tired and lethargic. The reason is, all our activities require energy and we are burning energy even when we are resting or sleeping. So a few hours after eating when energy imbibed from the meal is used up, our body requires us to refuel it. Thus proper snacking ensures that you feel energetic and healthy even at the end of the day.
Aids Weight Loss: When you eat frequently, your appetite is under control and you don’t overeat at meals. Your metabolism or the ability to burn calories also remains active, burning more calories and aiding weight loss.

To know more see Snacking between Meals in a Healthy way

Medimanage’s Healthy Kya? Contest

niyati — Wed, 30 Dec 2009 14:26:28 +0000

Medimanage has launched a contest – called Healthy Kya? Participate and win a lively and colorful Collector’s Edition Health Calendar for 2010. More information at this link: http://www.medimanage.com/jiyohealthy/post/Healthy-Kya-Contest.aspx. You can now participate in this quiz right here:

What are the things you should know before piercing?

niyati — Mon, 28 Dec 2009 11:08:20 +0000

Body piercing has grown so much in popularity in recent years that it has become almost mainstream, with more and more people sporting navel rings and multiple ear rings. If you don’t know what to expect when you decide to get a piercing, it can be even more intimidating. Here are some of the things people should know before piercing body:

Opt for a Professional: The professional piercers have right knowledge of the body anatomy and skills which are needed for piercing.
Right Jewellery: Everybody’s skin is different and the response to acceptance to the metal used for piercing too differs from person to person.
Aftercare & Risks: Every piercing takes time to heal and hence proper care should not be neglected. It is also necessary to visit the piercer if you suffer from serious infection and in serious cases it advised to visit the doctor.
Healing process: Healing time for different body parts is different when pierced.

To read every point in detail see Things you should know before piercing…

Oil and Nutrition

niyati — Thu, 03 Dec 2009 05:42:42 +0000

There are hundreds of different types of Oil in the market. How do you choose the one which is best for your health? Here’s a video which could help you understand this better.
You could also check this article: Which is the Best Oil?

How to get policy for my parents who are Senior Citizen?

niyati — Fri, 30 Oct 2009 12:51:37 +0000

Start by getting them a Health Insurance Policy.

Contact your Insurance agent or your broker; ask them for a senior citizen policy. Compare different policies and select the one that is best for them in terms for age band and Pre-Existing coverage. Most Insurance companies require a medical test for Senior citizens. The diseases that are detected in this stage will be excluded in the policy.

And also to know what more to look ot for in an insurance policy and why and how to get it check Senior Citizen Policy- your gift to your Parents