Stop!! Managers, Businessmen and leaders of companies….! Are you witnessing more emotional health issues with your employees which results in lower productivity. Do you know that roots of even chronic illnesses occurred to many employees, have been connected to Health of the Mind.
Yoga is unarguably the best ways to improve emotional health of any being
Science Daily yesterday reported [...]
Science Daily reports that Meditation may be an effective behavioral intervention in the treatment of insomnia, according to a research at Sleep 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies.
Results indicate that patients saw improvements in subjective sleep quality and sleep diary parameters while practicing meditation.
Sleep latency, total sleep time, total wake [...]
Most of us chalk it up to having too much to do and not enough time to do it in, especially during extra-busy periods. But often the true culprits are our everyday habits: what we eat, how we sleep, and how we cope emotionally. Read on for some simple, recharging changes that can help you [...]