Jiyo Healthy!

Did you know that most times when you are accosted by sudden hunger pangs; it’s simply your body’s way of telling you that it is thirsty! And with the body being made up of 65-70% of water, dehydration easily mimics the signs of hunger, leading to sudden cravings which could easily have been satisfied by drinking water!

Quoting Gabriel Cousens, a famous M.D who says that, “When you start to hydrate by drinking enough water, then your appetite goes down because you’re actually fulfilling what your body needs—which is water!”

To read more see Can’t stop feeling hungry? Here’s why …

Tags: Can’t stop feeling hungry, Feeling hungry, hunger pangs, Thirsty, Why do we feel hunger pangs even when we are thirsty