Jiyo Healthy!

The diet of a feeding mother must be highly nutritious and healthy, as she is also the responsible for the health of her baby. Moreover, a well-balanced nutrition will make recovery easy and speedy for the mother. Too spicy foods, lots of tea and coffee (caffeine) must be avoided, while the foods that are rich in calcium content must be taken in everyday meals. Alongside, fresh fruits and vegetables, fruit juices, lots of water and foods rich in fiber are highly recommended for mothers who have just had a C-section delivery. A well balanced, nutritious diet helps in healing the C-section scar. Continue iron and calcium supplements for a few months after the surgery.

To read more see After Care of a Caesarean delivery

Tags: After Care of a Caesarean delivery, C-section delivery, Caesarean delivery, Diet, diet for a feeding mother, diet tips for Caesarean delivery, health, Nutritious diet