Jiyo Healthy!

There is nothing good about trans fat, they clog your arteries, increase your risk for heart disease, raise your chances of being a diabetic. So here is how you can limit the intake of trans fat in your diet plan:

• Appeal for a Ban: Denmark became the first country to ban ‘Trans fat’ and even New York City banned use of ‘trans fat’ in restaurants in 2006. India needs tougher regulation to force the manufacturers of food products to curtail use of Trans food. The Vanaspati ghee manufacturers need to mention the ill effects of Vanaspati ghee on the cover.
• Stop cooking in Vanaspati Ghee: Vanaspati Ghee contains high levels of trans fat and there is no benefit which we get from trans fat. With Indians being prone to coronary disease avoiding cooking in Vanaspati ghee is essential.
• Use vegetable oils: All vegetables oils like sunflower, safflower oil, groundnut oil are better than Vanaspati ghee, however olive, canola, rapeseed oil are healthier options. Around 4-5 teaspoon of oil can be consumed everyday according to nutritionists.

To read more see Say ‘No’ to Trans Fat, Dalda! Stop Heart Attacks

Tags: Diet, Diet Plan, Heart Attacks, limit trans fat in your diet, Trans fat, Use vegetable oils, Vanaspati ghee