Jiyo Healthy!

Many of us have occasionally fallen prey to unexpected hunger pangs, which most often result in a minor weight gain as we end up eating more, despite being full. And if you were to put together these entire ‘mini – weight’ gains, it would surely amount to a considerable weight gain! Here are some ways to control it:

• Teeny Weeny breakfasts :Having a heavy breakfast is necessary because it ensures that you have fewer and smaller rises in your blood sugar and insulin throughout the day, which basically means that you have to face a fewer number of the unexpected hunger pangs through the day.

• You avoid the ‘Leafy Green Stuff’: Even us Indians, of whom only 31% are vegetarians, are found to be avoiding green leafy vegetables instead opting for Potatoes or other non-leafy green vegetables! But did you know that eating your leafy green vegetables will help you to curb down your cravings, as they contain vitamin K, a vitamin which helps in regulation Insulin levels and thereby helps you to avoid those unexpected hunger pangs!

To read more such solutions see Can’t stop feeling hungry? Here’s why …

Tags: Avoid Green leafy vegetables, Can’t stop feeling hungry, Control unexpected hunger pangs, Feeling hungry, Have heavy breakfast, unexpected hunger pangs