Jiyo Healthy!

Here are ways to make your diet plan healthy and lose weight:

Start with Salads- Barbara Rolls, Ph.D., professor of nutritional sciences at Pennsylvania State University tried gave women a low fat salad containing tomato, celery, cucumber, lettuce before their meal. She found that they ate 12% fewer calories than before.

Thus one way of benefiting from these negative calorie foods is by consuming them in the raw form like in a salad before the meals. They will make you feel full, hence you will have less of your regular meal, consuming less calories overall.

Think about Proteins- Other than these natural raw vegetables and fruits, eating proteins will also help you lose weight. Proteins require twice the amount of energy to burn them than carbohydrates and they also aid muscle development which in turns helps you burn fat. Thus just increasing your protein intake will help you reduce your weight.

Healthy snacks- Did you know that just two salted biscuits contain 100 calories which will take 25 minutes of walking to burn? Thus the simplest way of burning fat is by avoiding these high calorie foods and instead eat something thus gives a feeling of fullness and is low on calories like eating an apple or any fruit, for that matter.

To read more see Negative Calorie Foods: Foods that Burn Calories

Tags: Burn Calories, Diet, Diet Plan, Healthy diet, healthy diet plan to lose weight, Healthy Snack, lose weight, Negative Calorie Foods, Proteins, Salad