Jiyo Healthy!

There are thousands of diets from which to choose when a person wants to shed unwanted pounds. Some are healthy eating alternatives, while others are questionable in both practice and outcome. Here are some diet plan types:

• Atkins Diet: Atkins recommends eating of the pure protein and fats while severely reducing the intake of carbohydrates – around 20 gms per day!
• South Beach Diet: South Beach Diet promotes consumption of low sugar carbs, which have a low glycemic index; in layman’s terms the diet promotes consumption of carbohydrates that don’t cause your blood sugar to rise or fall dramatically unlike the Atkins diet.
• Mediterranean Diet: The diet consists of food items which provide amazing health benefits for your heart and overall benefits such as the use of Olive or Canola Oil for cooking or as salad dressing and these oils contain monounsaturated fats or ‘good’ fats which are known to reduce one’s LDL cholesterol levels.

To read more see The Diet Factor- The Right Diet for you!

Tags: Atkins Diet, Diet, Diet Factor, Diet Plan, different types of diet, Mediterranean Diet, Right Diet, South Beach Diet