Jiyo Healthy!

Snacking can be very healthy in between meals since there are gaps of more than 5 hours between each meal which can be very bad for your health. A better solution will be eating smaller meals every 3 hours.

• Source of Nutrition: What we eat during meals may not suffice to meet all our nutritional needs. Even though carbohydrates, proteins, fats may be provided during meals, vitamins, minerals and essential fatty acids or good fats can only be available to you through healthy snacks like fruits, dry fruits and dairy products.
• Blood Sugar levels in control: When we eat, the food, especially the carbohydrates in it, are converted into energy. Long gaps between meals results inspikes of high and low in blood sugar level. This has a negative impact on our body, converting energy into fat and causing insulin resistance. The simple solution to this is eating frequently and eating healthy so the levels stay balanced.

To know more see Snacking between Meals in a Healthy way

Tags: health, Is eating between meals good for health?, Snacking, Snacking between Meals, Snacking is healthy, snacking keeps Blood Sugar levels in control, Source of Nutrition