Jiyo Healthy!

A heart healthy diet, the Mediterranean diet encourages consumption of foods that are aimed at a healthy balanced diet! What more, the diet allows you to have meat and dairy products along with alcohol too, albeit in moderation.

The diet consists of food items which provide amazing health benefits for your heart and overall benefits such as the use of Olive or Canola Oil for cooking or as salad dressing and these oils contain monounsaturated fats or ‘good’ fats which are known to reduce one’s LDL cholesterol levels. Further, the diet encourages the consumption of grains, whole grains which contain fewer unhealthy Trans’ fat i.e you can have your bread but without the accompanying butter, mayo or margarine.

To read more see The Diet Factor- The Right Diet for you!

Tags: Diet, Diet Factor, Healthy diet, How to lose weight, lose weight, Mediterranean Diet, Right Diet