Jiyo Healthy!

Exercise is important not just to keep you fit and fab looking but also to ensure that you stay healthy. Here is how exercise benefits you:

• Stress Issues

When stressed, the body goes in a flight or fight state that makes certain systems of the body such as cardiovascular system speed up and gastro-intestinal systems slow down, which eventually results in the release of Cortisol, a stress hormone.

Exercise, in the meanwhile, results in the release of endorphins – the body’s feel good hormones that help in reducing or slowing down the production of Cortisol, thereby protecting you from conditions such as high blood pressure, weight gain around the middle, metabolism problems, etc.

• Sex Issues

Exercise is greatly beneficial for one’s sex life as not only does it work as a great stress buster – remember, stress is one of the main reasons for decline in one’s libido  –  but exercise also helps to increase one’s stamina and strength. Both libido and stamina are vital for a good sex life.

Moreover it has been proven that exercise helps to improve one’s sexual performance and reduces the chances of development of ED – Erectile Dsyfunction.

To know more see Things that can happen if you don’t exercise!

Tags: benefits os exercise, Erectile Dsyfunction, Exercise, How is exercise beneficial to you, Sex Issues, Stay Healthy, Stress Issues, Things that can happen if you don’t exercise