Jiyo Healthy!

Unlike what we assume, you do not always have to walk for an hour or workout to burn calories. We are constantly burning calories as we are living, so even while we sit or just sleep, our bodies are burning calories. The process of digestion also takes energy, from the time the food enters the stomach when food is broken down by the gastric juices as well as the time when food reaches the intestines, the process continues. Thus for foods like cabbage, celery and lettuce which contain a higher content of fiber, which takes longer to be broken down, the energy we spend to break them down and finally expel them, is greater than we get from them.

Negative calorie foods are thus excellent for losing weight because since they are high in fiber, they keep us full for long and reduce our consumption of other high calorie food options. Most foods included in the negative calorie foods contain essential vitamins and nutrients as well that aid weight loss and improve health.

To read more see Negative Calorie Foods: Foods that Burn Calories

Tags: Burn Calories, Fiber, health, How does Negative Calorie Food work?, lose weight, Negative Calorie Foods, Weight loss, workout to burn calories