Jiyo Healthy!

If you consume 2-3 cans of energy drink, the caffeine content in your body will be about 200-400 mg depending on the brand. Too much caffeine in a very little time wrecks havoc on your system. It causes heart palpitation, anxiety and insomnia. It affects the nervous system causing you to be jittery, irritable and restless. Above all this, being a diuretic as well as being dehydrating, you are bound to lose a lot of water which may be dangerous for you. Energy drinks are also found to be addictive and hence regular consumption must be avoided.

Repeated usage of Energy drink can damage the heart and many a times can even cause death. Thus there needs to be strict warning on the cans on the recommended consumption (not more than 1 can) and when not to use (with alcohol, while doing activity) and who should not consume it (Pregnant women and children). 

So if you feel tired, forget the energy drink and snooze instead that’s the best energy booster!

To read more see Energy Drinks: They leave you High and Dry!

Tags: anxiety, Damage caused by energy drinks, Energy Drinks, energy drinks affect your health, Energy drinks are Addictive, heart palpitation, Insomnia