Jiyo Healthy!

With the calorie count for even the 100% fruit juices that contain no added sugar and preservatives or flavor, coming up to 100-140 calories per serving, there is no escaping the calories! And for those fruit juices that have added flavors and sugar, there is no doubt that that calorie count will be very high!  

While one can shout themselves hoarse about the added nutrients such as iron and potassium that fortified fruit juices contain, there is still no comparing to the actual nutrients that you will get by eating an actual fruit! Moreover Fruit juices also don’t provide you with the anti-oxidants and important phytochemicals along with fiber that an actual fruit would!

To read more see The Real Juice behind Fruit Juice!

Tags: 100% fruit juice, Calories, Fruit Juice, fruit juice also have calories, Juice, Real Juice behind Fruit Juice