Jiyo Healthy!

Exercise is known to release mood enhancing hormones known as ‘Endorphins’ – another of the body’s feel good hormones that reduce the level of Cortisol, a stress hormone and also help in staving off depression!

An hour of exercise is known to give an individual a “runner’s high”, which is nothing but a calm, clear and happy state of mind that is mainly due to the presence of high levels of endorphins being released in the body post work out. Moreover exercise increases your stamina and energy levels, keeping you in high spirits and a great mood all throughout the day!

To know more see Things that can happen if you don’t exercise!

Tags: Can exercise enhance your mood, enhance your mood, Exercise, exercise releases Endorphins, Things that can happen if you don’t exercise