Jiyo Healthy!

Detoxification is a great way to clean the body and to feel better. There are several common methods to detoxify the body. Here are some of them:

Mud and Clay Mask: Wearing a mask made of clay is a good way of getting rid of all the toxins and reenergizing your skin. When you apply a mud mask to your face, it reaches all your pores and as the water evaporates; the dust, dirt, grime are absorbed out of the skin. Mud and clay masks are especially good for those with oily skin; these are also beneficial for those suffering from acne and pimple.

Contrast Shower: It simply means alternating between cold and hot showers. Contrast showers are excellent after injuries, strenuous work etc. It is recommended that you start with a cold shower and follow it with hot one. Also the duration of the hot one should be more than that of cold.

Some of the common contrast shower durations are:

• 30 seconds cold, 1 minute hot
• 1 minute cold, 1 minute hot
• 1 minute cold, 3 minutes hot

To know more see Dull, Tired Skin? Your skin needs Detox!

Tags: Contrast Shower, Detox, Detox your skin, Dull skin, Mud and Clay Mask, Skin Care, Tired skin, ways to Detox your skin