Jiyo Healthy!

• Jiyo Healthy tip 1: Change shifts clockwise

Always change shifts ahead and not backward. Rotate from mornings to afternoon to night and not in the reverse manner. It helps your body to cope up with the shift pattern.

• Jiyo Healthy Tip 2: Have a good day’s sleep

Have a good sleep in the day by setting up proper condition for sleep. Darken your room and put your mobile on a silent mode for an undisturbed sleep. Also, tell your friends and family how important is that few hours of sleep for you.

To know more see Healthy tips if you are working Late tonight..

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