Jiyo Healthy!

If you are struggling with thyroid issues, you should look at your diet as a means to help control thyroid problems. Here are some diet plan suggestions for foods that can support thyroid function and help you feel better:

• Foods to eat: Those who are suffering from hypothyroidism should consume plenty of fresh fruits and vegetables, in fact almost 50% of their diet must be natural. Eating fruits and vegetables helps to improve the metabolism and balances hormonal levels. Foods which should be included in your diet are flaxseeds (alsi seeds), carrots, rice, linseed oil, nuts, chicken and fish.
• Iodine rich foods: The Thyroid gland absorbs the iodine in foods and converts it into thyroid hormones- T3 and T4; hence a deficiency of iodine can cause hypothyroidism. To avoid this, foods that are high in iodine should be consumed. However you must not consume iodine supplements, unless recommended by the doctor as too much iodine can be harmful.

To know more see Thyroid and Weight Gain

Tags: control thyroid problems, Diet, Diet Plan, diet tips for Hypothyroidism, Hypothyroidism, Iodine rich foods, Thyroid, Thyroid and Weight Gain, Weight Gain