Jiyo Healthy!

Deepika is a diehard foodie and loves to binge on Thai food and chocolate desserts. She does not believe in starvations and confessedly, “lives to eat”. “Only diet or only exercise won’t help in overall body weight loss. You have to combine the two” she explains.

• Eat smart: “If it’s a dosa, I have it minus the potato filling; if I am having eggs, I take only the white portion and if I have idlis I substitute coconut chutney with a pudina chutney”. Bottomline: Watch what you eat!
• Breakfast – a must: Deepika has three main meals in a day, breakfast being the most important of them all. “I can’t do without breakfast. I have a huge breakfast – upma, idlis, dosa, parathas – whatever it is, I eat a lot of it.”
• Homemade food: “During shoots I eat regular homemade food with dal, two rotis, sabzi, raita, salad or sometimes it is non vegetarian food. But if it’s studio food then I stick to idlis and very light food”.

• No rice at night: Deepika strictly makes it a point to avoid rice and non vegetarian food at night.  

To know more see Deepika Padukone’s fitness and weight loss Secrets

Tags: Breakfast, Deepika Padukone, Deepika Padukone's diet, Deepika Padukone's fitness and weight loss Secrets, Diet, Diet Plan, Diet tips, Exercise, No rice, Weight loss