Jiyo Healthy!

Healthy Tiffin in office!

Your time in office is spent seated at one place and being glued to the computer. Hence, at such times lunch in office must not be so heavy, that you end up storing energy as fats, and must not be so light, as to keep you hungry. Lunch like a prince, and have food high in proteins so as to sustain yourself until  end of day.

Food options: Buttermilk, curd, rotis made with wheat and soya, egg sandwiches made in brown bread, vegetable made with panner, pulses of all kinds, beans like rajma, chhole and legumes. 

• Rajma + rotis + paneer vegetable –  Ideal protein rich Lunch

“Buttermilk, soya, rajma, chhole all make for excellent sources of proteins and at least one of many pulses, legumes and beans must be taken in lunch so as to benefit from a high dose of energy” says Krishma Shah, a well known dietician practicing in Mumbai.

To know more see High Protein diet ideas for complete Wellness

Tags: Diet, High Protein diet, include Proteins during Lunch, Office lunch, Protein, Protein diet, Wellness