Jiyo Healthy!

Dine like a pauper, which means dinner must always be light, because after dinner there is usually a lack of activity and this makes it difficult for the body to digest the food properly and to burn calories. In turn, it leads to the storage of food as fats and thereby weight gain.

Food options: Kadhi (made from besan and curd), sprout salad, soyabean vegetable, rotis made by mixing wheat flour with soya.

• Kadhi + Soyabeans + rotis + curd  = rich protein dinner

Soyabeans are an excellent source of proteins, and also contain all the essential fatty acids, calcium, magnesium, fiber, folic acid and iron. These are the most perfect protein options for the vegetarian who wishes to keep away from eggs and meat. Besides, high quantity of protein is found in dairy products, including milk, curd, paneer etc. This makes the entire combination, a protein rich and healthy one.

Remember: “Pulses and beans are complex proteins and hence, are very difficult to digest. If you have them in the night, it can lead to bloating and gastro problems. Hence, these must be avoided and dinners must always be light”.

To know more see High Protein diet ideas for complete Wellness

Tags: Diet, Dine like a Pauper, High Protein diet, Protein, Wellness