Jiyo Healthy!

Working in night shifts is already taking a toll on your body and your health is being affected. To help your body stay fit here are some tips for you:

• Develop a sleep routine by falling asleep and getting up at the same time schedule every day.
• To help get sleep faster, use shades to dim the lighting, wear ear plugs to reduce noise disturbance and sleep in a room which is the most undisturbed in your house. Also inform your family members to not disturb you while you are sleeping.
• For those who sleep for fewer hours in the day, a short nap before going to work can prove to be very effective.
• Avoid changing your timings too much during your weekends or days off as it again disturbs the body rhythm that your body has reset for itself because of your forcing it to do so.

To know more see How to deal with shift work?

Tags: deal with shift work, Develop a sleep routine, health, Health at Work, How to deal with shift work?, Working in shifts