Jiyo Healthy!

Though you may think you are getting enough sleep, there are chances that you may actually be sleep deprived due to a condition called as sleep apnea. Sleep apnea is a condition in which a person stops breathing while sleeping when his airways are blocked, this happens for a few seconds numerous times at night. This disturbs the sleep cycles as well disrupts the metabolic activities going on in the body. If you have enough sleep and still wake up tired, then you may be suffering from sleep apnea.

To know more see Sleep Deprived? You could be Overweight

Tags: Overweight, Sleep Apnea, Sleep Apnea causes weight gain, Sleep Deprivation, Sleep Deprived, Weight, Weight Gain