Jiyo Healthy!

Here is a list of foods that should be avoided during summer:

• Cold drinks and ice cream – Most of us prefer drinking cold drinks or licking ice-creams over water, to cool our parched throats during summers. But while the fizzy cold drinks and yummy ice -creams may seem cool, they actually interfere with the body’s very own cooling mechanism! 
• Coffee and Alcohol – Coffee and alcohol both act as diuretics – substances that increase urination, which leads to a loss of excessive water from the body. Plus with additives like sugar and other such chemicals, both coffee and alcohol increase your body’s temperature from within.
• Avoid fried foods – Junk foods such as samosas, vada-pao’s, burgers and pizzas contain a lot of oil as they are deep fried. Oil contains fat, which on entering the body increases the metabolism rate and thereby has a thermal effect on the body, increasing its temperature!

To know more see Diet tips for this Summer!

Tags: Cold drinks and ice cream, Diet India, Diet Plan, Diet tips for this Summer, Foods to avoid during summer, Healthy diet, Summer diet, Which foods should be avoided during summer?