Jiyo Healthy!

High blood pressure is the affect of blood pressing against the arterial walls of the heart. The basics of the diet plan help manage blood pressure numbers. These foods are:

• Saffron: India is known as the land of spices and herbs, one such herb saffron, is immensely effective when it comes to managing hypertension. Saffron or Kesar, as it is popularly known contains a water soluble carotenoid called as crocetin, which is known to lower high blood pressure in individuals suffering from hypertensions.
• Coconut Water: The simple and tender coconut is great when it comes to controlling and reducing high blood pressure. Containing high quantities of potassium in excess of 600 mg per 11 oz of serving, coconut water also contains high levels of Vitamin C which make it very effective in controlling or preventing hypertension. However, one must not consume too much coconut water as it also contains sodium along with potassium.

To know more see 6 Foods for Hypertension!

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