What are the benefits of Running?
Running is an excellent form of cardio exercises, as it helps to increase your heart beat rate along with helping you to lose a lot of calories which directly translates to weight loss! Going for a 30 min run, regularly, helps you to build up a strong set of legs with toned muscles along with protecting you from a bevy of diseases such as diabetes, hypertension, and cardiovascular diseases.
Moreover with running being considered as an intense vigorous activity, it fits with the description of the 1 hour and 15 minutes of required vigorous physical activity as recommended by the U.S. Department of Health and Human Resources to successfully lose weight.
To know more see Running for weight loss: Get set Go!
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