Jiyo Healthy!

Mother’s day if there’s that one single way to show your mom how much you love and appreciate her, ensure that she remains hale and hearty by following a simple and easy to practice tips.

• She taught you how to walk, now walk with her: Walking – The easiest form of exercise ever invented! Walking has innumerable health benefits, especially for women as walking helps to build up bone strength, which comes in handy during the old age. Walking regularly for 2-3 miles for an hour helps protect women from cancer, diabetes and heart diseases, too!

• Let’s go for a swim Mom! Swimming also serves to tone up muscles and shed excess weight, more importantly it doesn’t put pressure on joints like any other exercise form, thereby negating any risk of exercise related injuries for your mom. Experts point out that a regular at swimming has considerably lower risk of suffering from cardio vascular diseases, stroke and muscular atrophy.

• Gift her health! Many Indian women fear the general medical checkup more than an entire set of completely burnt Roti’s prior to their in-laws visit! The logic behind it being, ‘Ignorance is Bliss’, with them ready to bargain ignorance rather than a potential discovery of a serious disease. If your mother falls in this category convince her this mother’s day to get a health checkup done and once it’s done, you both could go get an ice-cream!

To know more see How to have a happy mother Day

Tags: celebrate Mothers day, celebrate Mothers day healthily, happy mother Day, health, Health care, health checkup for mom, Mother's Day, Tips for Mothers day