Jiyo Healthy!

Do you love to cycle? Now, you can use your cycling skills, to have a full body workout, and no, you do not have to go on the street to cycle. Spinning, a form of indoor cycling, makes it possible for you to have a high-intensity workout, on the bike, at home itself.  It is a specialized group exercise program, designed to be performed on a stationary exercise bike, at home, for as much as 30 – 60 minutes, depending on how much your body can endure.

Jiyo healthy: Spinning is a great weight loss activity, as a typical spinning session lasts for forty minutes helping a person to burn around five hundred calories. The repeated pedalling movement tones and firms the leg muscles and increases muscle strength, builds aerobic stamina, and improves coordination. The sprint races, time trials, group races etc which form a part of a spinning workout, build up endurance levels and boost fat burning.

To know more see Superb workout ideas for the busy and the bored!

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