Jiyo Healthy!

You must have heard it hundreds of times, mostly from your mother or grandmother but you paid no attention. But starting your day with lemon water makes sense. Lemon water is good for detoxification of the body and drinking it first thing helps to eliminate the bodily wastes effectively paving the way for a glowing skin. Lemon water is rich in Vitamin C that helps in strengthening the immune system and also potassium which is good for heart. Lemon water though is acidic, acts as an alkaline in the body thus helps in curing digestive problems like heart burn, constipation and nausea.

Lemon water is simple and easy to make, take a glass of lukewarm water and squeeze half lemon and you are done.

To know more see 7 Healthy Drinks for Good Health

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