Jiyo Healthy!

Pilates comes to the rescue of the one with a weak stomach and a weak back, to the one aspiring for a trim and toned body, and gradual weight loss. No matter you are old or young, slim or overweight, learner or experienced, pilates proves to be a fitness boon for every age group.

Jiyo healthy: Pilates – which can be performed either on machines or on a mat, through smooth, continuous motion – focuses mainly on the abdomen, back, hips and buttocks. It’s main focus lies on slimming and toning up of muscles, increasing core strength and improving one’s overall health and wellbeing. Props such as Pilates balls, Pilates circles and Pilates resistance bands can be incorporated into the exercise regime. All the movements in Pilates, aim to develop core strength and to improve posture and flexibility.

To know more see Superb workout ideas for the busy and the bored!

Tags: health, Jiyo Healthy, Pilates, Pilates balls, Pilates circles, Pilates help in toning Muscles, Pilates resistance bands, Tone muscle, Weight loss, Wellness, workout, workout ideas, workout ideas for the busy and the bored